thin mint

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Cocoa | offers anti-inflammatory, anti-allergenic, anti-carcinogenic, and antioxidant qualities; flavonoids aid in lowering blood pressure, as well as supporting brain health

Yogurt | probiotics help digestive system and gut flora balance; calcium for health teeth and bones; vitamin B12 and riboflavin may protect against heart disease; protein supports healthy metabolism

Spinach | beta-carotene improves eyesight; vitamin A helps reduce inflammation; potassium and folate support the brain and fight against alzheimer's; vitamin K helps retain calcium for stronger bones

Honey | contains about 69% glucose and fructose, a healthy and natural sweetener; helps in digesting stored far for weightless; simple for body to digest for quick energy; anti-bacterial and anti-fungal properties

Mint | aids in digestion; treats nausea and headaches; prevents respiratory disorders and helps treat asthma; natural stimulant can help depression and energy levels