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Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Almond | riboflavin and L-carnitine boost brain health; help to balance cholesterol levels; phosphorus increases strength of bones and teeth; mono-unsaturated fats, protein, and potassium promote heart health

Cinnamon | anti-inflammatory removes stiffness of muscles and joints; antibacterial and antimicrobial can treat infections and speed up healing; can control blood sugar and energy levels; aids in all aspects of digestion

Vanilla | antioxidant and antimicrobial properties; reduces inflammation which helps with anxiety and depression