protein bowl

Acai | high in antioxidants and vitamin C helps prevent cancer and promote skin health; low glycemic index decreases spikes in blood sugar; high levels of anthocyanins improve heart health

Pitaya | high levels of vitamin C boost immune function; high fiber and magnesium promote regular bowel function and better digestion; antioxidants help prevent cancer; anti fungal and antibacterial properties

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Peanut Butter | combination of protein and fats keeps you full; reduces risk of diabetes; high in magnesium which helps body-temperature regulation, detoxification, energy production, the formation of strong bones and teeth, and maintenance of a healthy nervous system

Hemp Seed | quality protein source; high amounts of the amino acid arginine protect the heart; balance of omega-6 and omega-3 fatty acids can reduce negative immune responses; decrease symptoms of PMS