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Acai | high in antioxidants and vitamin C helps prevent cancer and promote skin health; low glycemic index decreases spikes in blood sugar; high levels of anthocyanins improve heart health

Pitaya | high levels of vitamin C boost immune function; high fiber and magnesium promote regular bowel function and better digestion; antioxidants help prevent cancer; anti fungal and antibacterial properties

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Granola | homemade with oats, honey, cinnamon, and coconut oil; fiber helps with constipation and keeping digestive tract clear; antibacterial properties help keep germs at bay; healthy fats provide longer satiety 

Honey | contains about 69% glucose and fructose, a healthy and natural sweetener; helps in digesting stored far for weightless; simple for body to digest for quick energy; anti-bacterial and anti-fungal properties