Kitchen sink bowl

Acai | high in antioxidants and vitamin C helps prevent cancer and promote skin health; low glycemic index decreases spikes in blood sugar; high levels of anthocyanins improve heart health

Pitaya | high levels of vitamin C boost immune function; high fiber and magnesium promote regular bowel function and better digestion; antioxidants help prevent cancer; anti fungal and antibacterial properties

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Blueberry | highest source of antioxidants delay signs of aging; vitamins A, C, E, B complex help improve brain function; fiber helps with constipation; sodium, copper, fructose, and acids improve digestion

Strawberry | flavonoids help protect against eye damage; vitamin C boost immune function; antioxidants decrease risk of arthritis and gout as well as cancer; iodine helps regulate regular function of the brain and memory

Mango | antioxidants protect against several types of cancer; fiber, pectin, and vitamin C lower cholesterol; helps clear skin of pimples; vitamin A promotes good eyesight; fiber helps digestion and elimination

Kiwi | phytochemicals protect against inflammation; vitamin C, vitamin E, and potassium help maintain heart health; serotonin helps promote better sleep; fiber promotes healthy digestion and maintains intestinal health

Coconut | protein and fiber reduces risk of constipation, and helps maintain healthy tissues and muscles; iron helps keep energy levels up; zinc helps support your immune system; full of fat, fiber, and protein will keep you satisfied longer

Granola | homemade with oats, honey, cinnamon, and coconut oil; fiber helps with constipation and keeping digestive tract clear; antibacterial properties help keep germs at bay; healthy fats provide longer satiety 

Honey | contains about 69% glucose and fructose, a healthy and natural sweetener; helps in digesting stored far for weightless; simple for body to digest for quick energy; anti-bacterial and anti-fungal properties