green goddess

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Apple | flavonoids can reduce risk of cancer; high fiber foods can boost brain health and protect against alzheimer's and parkinson's diseases; fiber regulates blood sugar and reduces risk of diabetes; helps control cholesterol levels and prevent gallstones

Spinach | beta-carotene improves eyesight; vitamin A helps reduce inflammation; potassium and folate support the brain and fight against alzheimer's; vitamin K helps retain calcium for stronger bones; 

Kale | high in iron, vitamins C and A help grow stronger hair; can boost metabolism for weight loss; vitamin K and omega-3 help fight inflammation while supporting bone and heart health; fiber reduces risk of constipation; 

Celery | fiber helps reduce "bad" cholesterol and boost heart health; can lower stress hormones and reduce blood pressure; anti-inflammatory properties that help to reduce swelling and pain around the joints

Cucumber | rich in silica that helps build strong muscles, ligaments, and bones; high water content is naturally hydrating for body and skin; fiber and water help prevent kidney stones and constipation; posses a hormone to help regulate diabetes

Amazing Greens | pre and probiotics assist digestive functions and help balance gut flora; aids in absorption of other nutrients; helps balance PH levels protecting organs and tissues;

Coconut Water | rehydrates while replenishing electrolytes, potassium, and sodium; acts as natural gatorade; improves digestion; antibacterial can help fight infections; controls cholesterol reducing risk of stroke and heart attack