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Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Cinnamon | anti-inflammatory removes stiffness of muscles and joints; antibacterial and antimicrobial can treat infections and speed up healing; can control blood sugar and energy levels; aids in all aspects of digestion

Vanilla | antioxidant and antimicrobial properties; reduces inflammation which helps with anxiety and depression

Date | high levels of soluble fiber act as natural laxative;  selenium, manganese, copper, and magnesium are integral to healthy bone development; beneficial amino acids which can stimulate the digestion

Oat | regulate blood sugars; high fiber and complex carbs result in slower digestion and increased satiety; fiber helps constipation and weight loss; vitamin K fights alzheimer's and cancer

Coffee | caffeine strengthens mental focus; reduces risk of heart disease; niacin, pantothenic acid, and riboflavin help optimize metabolic efficiency; reduces depression