Mango | antioxidants protect against several types of cancer; fiber, pectin, and vitamin C lower cholesterol; helps clear skin of pimples; vitamin A promotes good eyesight; fiber helps digestion and elimination

Peach | rich in antioxidants to reduce cancer risk; vitamin C reduces wrinkles and improves skin texture; potassium can decrease heart disease

Yogurt | probiotics help digestive system and gut flora balance; calcium for health teeth and bones; vitamin B12 and riboflavin may protect against heart disease; protein supports healthy metabolism

Vanilla | antioxidant and antimicrobial properties; reduces inflammation which helps with anxiety and depression;