turmeric sunrise

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Cashew | healthy fats help absorb vitamins and minerals that prevent heart disease; magnesium is vital for the healthy development of bones, muscles, tissues, and organs; help decrease risk of gallstones

Cinnamon | anti-inflammatory removes stiffness of muscles and joints; antibacterial and antimicrobial can treat infections and speed up healing; can control blood sugar and energy levels; aids in all aspects of digestion 

Turmeric | inhibits the growth of pimples; can help accelerate metabolism for weight loss; curcumin has extremely potent anti inflammatory properties; useful in treating constipation, IBS, and cramping; curcumin and vitamin B6 support heart health

Honey | contains about 69% glucose and fructose, a healthy and natural sweetener; helps in digesting stored far for weightless; simple for body to digest for quick energy; anti-bacterial and anti-fungal properties