strawberries n cream bowl

Strawberry | flavonoids help protect against eye damage; vitamin C boost immune function; antioxidants decrease risk of arthritis and gout as well as cancer; iodine helps regulate regular function of the brain and memory

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Granola | homemade with oats, honey, cinnamon, and coconut oil; fiber helps with constipation and keeping digestive tract clear; antibacterial properties help keep germs at bay; healthy fats provide longer satiety

Cashew Cream | house-made; vegan; healthy fats help absorb vitamins and minerals that prevent heart disease; magnesium is vital for the healthy development of bones, muscles, tissues, and organs; help decrease risk of gallstones