Rise & shine

Cantaloupe | good source of beta carotene and vitamin C both immune system boosts; high in water and fiber keep the digestive track healthy; vitamins B6 and folate essential for preganancy

Strawberry | flavonoids help protect against eye damage; vitamin C boost immune function; antioxidants decrease risk of arthritis and gout as well as cancer; iodine helps regulate regular function of the brain and memory

Honey | contains about 69% glucose and fructose, a healthy and natural sweetener; helps in digesting stored far for weightless; simple for body to digest for quick energy; anti-bacterial and anti-fungal properties