red velvet

Strawberry | flavonoids help protect against eye damage; vitamin C boost immune function; antioxidants decrease risk of arthritis and gout as well as cancer; iodine helps regulate regular function of the brain and memory

Beet | good source of fiber for a healthy digestive system; heart healthy and helps lower blood pressure; increases blood flow to brain to keep cognitive functions working well

Avocado | great source of potassium for blood pressure and muscle cramps; healthy fats lower heart health risks; fiber for a healthy digestive system; vitamin k for eye health

Cocoa | offers anti-inflammatory, anti-allergenic, anti-carcinogenic, and antioxidant qualities; flavonoids aid in lowering blood pressure, as well as supporting brain health

Honey | contains about 69% glucose and fructose, a healthy and natural sweetener; helps in digesting stored far for weightless; simple for body to digest for quick energy; anti-bacterial and anti-fungal properties