pumpkin pie

Pumpkin | high levels of vitamin C boost immune function; ability to balance hormones and increase fertility; copper, phosphorous, iron and magnesium help strengthen bones; beta-carotene, lutein, and zeaxanthin boost eye health

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Granola | homemade with oats, honey, cinnamon, and coconut oil; fiber helps with constipation and keeping digestive tract clear; antibacterial properties help keep germs at bay; healthy fats provide longer satiety

Cinnamon | anti-inflammatory removes stiffness of muscles and joints; antibacterial and antimicrobial can treat infections and speed up healing; can control blood sugar and energy levels; aids in all aspects of digestion