pumpkin bowl

Pumpkin | high levels of vitamin C boost immune function; ability to balance hormones and increase fertility; copper, phosphorous, iron and magnesium help strengthen bones; beta-carotene, lutein, and zeaxanthin boost eye health

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Apple | flavonoids can reduce risk of cancer; high fiber foods can boost brain health and protect against alzheimer's and parkinson's diseases; fiber regulates blood sugar and reduces risk of diabetes; helps control cholesterol levels and prevent gallstones

Walnut | omega-3 helps prevent coronary heart diseases; increase calcium absorption and deposition for healthy bones; make melatonin which can aid in better sleep; phenolic compounds and antioxidants help prevent cancer

Pumpkin Seed | omega-3 polyunsaturated fatty acids lower LDL cholesterol levels; rich sources of both magnesium and tryptophan which promote restful sleep; anti-parasitic and anti inflammatory

Maple Syrup | zinc provides protection against stroke; zinc and manganese boosts immune system; natural energy boost; full of antioxidants