one in a melon

Acai | high in antioxidants and vitamin C helps prevent cancer and promote skin health; low glycemic index decreases spikes in blood sugar; high levels of anthocyanins improve heart health

Pitaya | high levels of vitamin C boost immune function; high fiber and magnesium promote regular bowel function and better digestion; antioxidants help prevent cancer; anti fungal and antibacterial properties

Cantaloupe | good source of beta carotene and vitamin C both immune system boosts; high in water and fiber keep the digestive track healthy; vitamins B6 and folate essential for preganancy

Strawberry | flavonoids help protect against eye damage; vitamin C boost immune function; antioxidants decrease risk of arthritis and gout as well as cancer; iodine helps regulate regular function of the brain and memory

Granola | homemade with oats, honey, cinnamon, and coconut oil; fiber helps with constipation and keeping digestive tract clear; antibacterial properties help keep germs at bay; healthy fats provide longer satiety

Honey | contains about 69% glucose and fructose, a healthy and natural sweetener; helps in digesting stored far for weightless; simple for body to digest for quick energy; anti-bacterial and anti-fungal properties