guava bowl

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Strawberry | flavonoids help protect against eye damage; vitamin C boost immune function; antioxidants decrease risk of arthritis and gout as well as cancer; iodine helps regulate regular function of the brain and memory

Guava | vitamin C boosts immune function and fights cancer; low glycemic index good for diabetics; magnesium and fiber keep digestive system healthy and happy

Coconut | protein and fiber reduces risk of constipation, and helps maintain healthy tissues and muscles; iron helps keep energy levels up; zinc helps support your immune system; full of fat, fiber, and protein will keep you satisfied longer

Granola | homemade with oats, honey, cinnamon, and coconut oil; fiber helps with constipation and keeping digestive tract clear; antibacterial properties help keep germs at bay; healthy fats provide longer satiety 

Honey | contains about 69% glucose and fructose, a healthy and natural sweetener; helps in digesting stored far for weightless; simple for body to digest for quick energy; anti-bacterial and anti-fungal properties