mango bowl

Mango | antioxidants protect against several types of cancer; fiber, pectin, and vitamin C lower cholesterol; helps clear skin of pimples; vitamin A promotes good eyesight; fiber helps digestion and elimination

Pineapple | thiamine and vitamin B boost energy levels; manganese helps support bone health; bromelain aids in digestion, decreasing inflammation and reduces tumors; vitamin C boosts immune system function

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health 

Granola | homemade with oats, honey, cinnamon, and coconut oil; fiber helps with constipation and keeping digestive tract clear; antibacterial properties help keep germs at bay; healthy fats provide longer satiety