lucky leprechaun

Mango | antioxidants protect against several types of cancer; fiber, pectin, and vitamin C lower cholesterol; helps clear skin of pimples; vitamin A promotes good eyesight; fiber helps digestion and elimination

Kiwi | phytochemicals protect against inflammation; vitamin C, vitamin E, and potassium help maintain heart health; serotonin helps promote better sleep; fiber promotes healthy digestion and maintains intestinal health

Kale | high in iron, vitamins C and A help grow stronger hair; can boost metabolism for weight loss; vitamin K and omega-3 help fight inflammation while supporting bone and heart health; fiber reduces risk of constipation

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Spirulina | one of the highest sources of protein; contains around 18 out of the 22 amino acids that the human body needs; lowers "bad" cholesterol; biliprotein phycocyanin protects the liver