Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Oats | fiber helps with constipation and keeping digestive tract clear; great source of energy your body can use quickly

Cinnamon | anti-inflammatory removes stiffness of muscles and joints; antibacterial and antimicrobial can treat infections and speed up healing; can control blood sugar and energy levels; aids in all aspects of digestion

Vanilla | antioxidant and antimicrobial properties; reduces inflammation which helps with anxiety and depression

Molasses | contains vital vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium; reduce stress and help digestion; increase blood circulation and bone strength

Almond | riboflavin and L-carnitine boost brain health; help to balance cholesterol levels; phosphorus increases strength of bones and teeth; mono-unsaturated fats, protein, and potassium promote heart health

Ginger | great for digestion help; can reduce nausea and muscle pains; anti-inflammatory can help joint pain; contains 6-gingerol which may help fight cancer cells