frozen hot cocoa

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Cocoa | offers anti-inflammatory, anti-allergenic, anti-carcinogenic, and antioxidant qualities; flavonoids aid in lowering blood pressure, as well as supporting brain health

Oats | fiber helps with constipation and keeping digestive tract clear; natural energy your body can use quickly

Chia Seeds | high in antioxidants protects the fats from spoiling; high in fiber keeps digestive tract happily moving along; source of protein and amino acids; contains all macros