cranberry spice

Cranberry | great for digestion and preventing urinary tract infections; high in vitamins C, A, and K; high in antioxidants helps reduce risk of cancer and other diseases

Apple | flavonoids can reduce risk of cancer; high fiber foods can boost brain health and protect against alzheimer's and parkinson's diseases; fiber regulates blood sugar and reduces risk of diabetes; helps control cholesterol levels and prevent gallstones

Orange | high in vitamin c to boost the immune system; potassium helps stabilize blood pressure and is heart healthy; fights skin damage and premature aging

Cinnamon | anti-inflammatory removes stiffness of muscles and joints; antibacterial and antimicrobial can treat infections and speed up healing; can control blood sugar and energy levels; aids in all aspects of digestion

Walnut | omega-3 helps prevent coronary heart diseases; increase calcium absorption and deposition for healthy bones; make melatonin which can aid in better sleep; phenolic compounds and antioxidants help prevent cancer