Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Blue Majik | COX-2 inhibitor relieves pain in cramps, muscle soreness, headaches and joint pain; reduces inflammation; promotes faster muscle recovery post-workout

Cacao | raw cocoa beans; very high antioxidants protect against cancer; highest plant based source of iron and high in magnesium for constipation help

Granola | homemade with oats, honey, cinnamon, and coconut oil; fiber helps with constipation and keeping digestive tract clear; antibacterial properties help keep germs at bay; healthy fats provide longer satiety