cinnamon roll bowl

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Almond Butter | riboflavin and L-carnitine boost brain health; help to balance cholesterol levels; phosphorus increases strength of bones and teeth; mono-unsaturated fats, protein, and potassium promote heart health

Cinnamon | anti-inflammatory removes stiffness of muscles and joints; antibacterial and antimicrobial can treat infections and speed up healing; can control blood sugar and energy levels; aids in all aspects of digestion

Vanilla | antioxidant and antimicrobial properties; reduces inflammation which helps with anxiety and depression

Cashew Cream | house-made; vegan; healthy fats help absorb vitamins and minerals that prevent heart disease; magnesium is vital for the healthy development of bones, muscles, tissues, and organs; help decrease risk of gallstones

Granola | homemade with oats, honey, cinnamon, and coconut oil; fiber helps with constipation and keeping digestive tract clear; antibacterial properties help keep germs at bay; healthy fats provide longer satiety