caveman bowl

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Mango | antioxidants protect against several types of cancer; fiber, pectin, and vitamin C lower cholesterol; helps clear skin of pimples; vitamin A promotes good eyesight; fiber helps digestion and elimination

Spirulina | one of the highest sources of protein; contains around 18 out of the 22 amino acids that the human body needs; lowers "bad" cholesterol; biliprotein phycocyanin protects the liver

Coconut | protein and fiber reduces risk of constipation, and helps maintain healthy tissues and muscles; iron helps keep energy levels up; zinc helps support your immune system; full of fat, fiber, and protein will keep you satisfied longer

Grain-Free Granola | mixture of nuts and seeds with natural sweetness; healthy fats and protein provides longer satiety; energy boost without the spike in blood sugar