caramel apple bowl

Acai | high in antioxidants and vitamin C helps prevent cancer and promote skin health; low glycemic index decreases spikes in blood sugar; high levels of anthocyanins improve heart health

Pitaya | high levels of vitamin C boost immune function; high fiber and magnesium promote regular bowel function and better digestion; antioxidants help prevent cancer; anti fungal and antibacterial properties

Apple | flavonoids can reduce risk of cancer; high fiber foods can boost brain health and protect against alzheimer's and parkinson's diseases; fiber regulates blood sugar and reduces risk of diabetes; helps control cholesterol levels and prevent gallstones

Granola | homemade with oats, honey, cinnamon, and coconut oil; fiber helps with constipation and keeping digestive tract clear; antibacterial properties help keep germs at bay; healthy fats provide longer satiety

Caramel | homemade vegan caramel sauce, made from dates and agave; high levels of soluble fiber act as natural laxative;  selenium, manganese, copper, and magnesium are integral to healthy bone development; beneficial amino acids which can stimulate the digestion