cake batter

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health

Oat | regulate blood sugars; high fiber and complex carbs result in slower digestion and increased satiety; fiber helps constipation and weight loss; vitamin K fights alzheimer's and cancer

Cashew | healthy fats help absorb vitamins and minerals that prevent heart disease; magnesium is vital for the healthy development of bones, muscles, tissues, and organs; help decrease risk of gallstones

Almond | riboflavin and L-carnitine boost brain health; help to balance cholesterol levels; phosphorus increases strength of bones and teeth; mono-unsaturated fats, protein, and potassium promote heart health

Vanilla | antioxidant and antimicrobial properties; reduces inflammation which helps with anxiety and depression