berry good

Acai | high in antioxidants and vitamin C helps prevent cancer and promote skin health; low glycemic index decreases spikes in blood sugar; high levels of anthocyanins improve heart health

Pitaya | high levels of vitamin C boost immune function; high fiber and magnesium promote regular bowel function and better digestion; antioxidants help prevent cancer; anti fungal and antibacterial properties

Blueberry | highest source of antioxidants delay signs of aging; vitamins A, C, E, B complex help improve brain function; fiber helps with constipation; sodium, copper, fructose, and acids improve digestion

Strawberry | flavonoids help protect against eye damage; vitamin C boost immune function; antioxidants decrease risk of arthritis and gout as well as cancer; iodine helps regulate regular function of the brain and memory

Banana | iron give you an energy boost; fiber keeps you satisfied and slows digestion for even glucose absorption; high in potassium helps with muscle cramps and heart health