Ever hear of the “winter blues” and just brush it off as a bad day, week, month? Well folks, you’re not going crazy. Seasonal Affective Disorder (SAD) is a real thing that affects so many people when the days get short, cold, and dreary (umm hello winter in NJ). It’s sometimes mind boggling how much the weather can change our moods, right?! While it may not be possible for everyone to escape to an island during the winter, there are some things you can do to help boost your serotonin and mood during these tougher times and make it to spring with a smile. This article has some great information on foods that can help! Give a few of these tricks a go and see if it helps, what have you got to lose?
Does SAD affect you? YES :(
What are your favorite ways to combat the winter blues? Getting outside and into the sun, even if it's just a quick (and cold) walk.