Ever notice that part of the menu that shows “boosts”, but not quite sure what a lot of them are? Here’s a guide to help you make an informed decision as to which boost will help you get the most nutritional bang for your buck. Everybody’s needs are different so one boost is not necessarily better than another. Choose what works best for YOU and YOUR BODY.
We want you to be able to try out different boosts to see how they affect you, so we will be featuring a boost or ingredient weekly that you can try for FREE. Below you'll find a quick guide to many of our boosts, but keep checking in for a more in depth conversation about our weekly feature and what it can do to make you a healthier, happier you :) And this week's special feature is MACA POWDER, try it in your smoothie or bowl today!
**Maca Powder: Rich in vitamins B, C, E, calcium, amino acids, and iron, this root powder is a fantastic hormone balancer and mood booster. As it works on your hormones it will also help skin blemishes and decreases skin sensitivity. It can also provide a boost of energy as well as helping to focus. This nutritional powder could be a gold mine just waiting for you to try!**
Flax Seeds: This wonder food is a great source of fiber, omega-3's and healthy fats. It is known to reduce cancer risk, lower cholesterol, and is also anti-inflammatory.
Chia Seeds: This nutrient packed powerhouse is a great source of fiber, omega-3's, healthy fats, antioxidants, protein, and calcium. Daily consumption of chia is known to strengthen teeth and bones, slow digestion to prevent sugar spikes, and help reduce blood pressure.
Hemp Hearts: This superfood is the most concentrated and best balanced source of proteins, omega-3's and vitamins in nature. Also a great source of iron and anti-inflammatory.
Amazing Grass Greens Powder: This mix is a complete raw food with powerful antioxidants, probiotics, and enzymes to aid in digestion and nutrient absorption. It naturally detoxifies and boosts the immune system and contains 7 types of greens. Add this boost if you don't eat enough daily greens.
Bee Pollen: Has all the essential amino acids packed into a convenient boost. These little balls help increase energy, relieve allergies, reduce inflammation, increase cardiovascular health, and smooth skin.
Honey: Not only a natural sweetener, but also a great source of iron, calcium, phosphate, potassium, and magnesium. Used for medicinal purposes such as allergy and acid reflux relief, boosting the immune system, and elevating energy levels.
Agave: A natural sweetener from a plant that is low on the glycemic index and won’t add the sugar-rush feeling.
Dates: Known as nature's candy, this natural sweetener is great for an energy boost and added fiber.
Oats: Great for heart support and stabilizing blood sugar, these grains are known to lower cholesterol. The fiber, magnesium and antioxidants they provide are a great healthy addition to any diet.
Goji Berries: A long history of use in traditional Chinese medicine, these superfuits are said to improve eyesight, skin, and hair, boost immune function, ad promote weight loss.
Coconut: These flakes come from one of nature's most delicious and nutritious fruits and contains mass amounts of fiber and protein. They are also add an excellent boost to immune support.
Cocoa: This unsweetened chocolate treat contains important vitamins and minerals including iron, manganese, and magnesium. It is also great for heart and blood support.
Chocolate Chips: Unsweetened, full of antioxidants and a reduced risk of cardiovascular disease...Do we really need an excuse to eat these delicious morsals?
So now that you are armed with this new information, try out a boost! Changing things up is good for the body, so maybe you want to be adventurous and give something new a try. Rotating boosts allows you to get a variety of nutrients into your diet and your body will love you for changing it up once in awhile. They are great ways to pack an extra nutritional punch into your smoothie or bowl!
What boost are you going to try next?
On a scale of 1-10 how badly do you want Kali-O's now? 100 :)