Kali-O's Juice Box

Why you should practice yoga ॐ

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Background 

Yoga is the practice of the mind, body & soul.  It provides inner and outer strength through exercises, breathing & meditation    

  • Not a fad, start of large movement
  • Very popular in other countries
  • It has been practiced for thousands of years

History

  • Originated in India over 5,000 years ago before written times

  • One of first documented writings: Yoga Sutra | Patanjali

  • Came to America in the 1950s | 1960s

Types (Many)

  • Hatha | Basic yoga
  • Vinyasna Flow | Fit-minded  
  • Ashtanga 
  • Hot Yoga

Cost

  • $10-$20 per class

Reasons why you should practice yoga

  • Benefits the mind by promoting mindfulness 

  • Relieves Stress

  • Provokes healthier food choices 

  • Attention: Mindfulness | Ignoring distractions

  • Improves Flexibility

  • Improves Bone Health

  • Decreases back pain

Namaste 

  • Namaste | Literal meaning - “I bow to you”